Brain shrinks less in older people who eat Mediterranean diet

Brain shrinks less in older people who eat Mediterranean diet
Eating a Mediterranean diet has been linked to less brain shrinkage in older adults. Human brains naturally shrink with age. But a study that followed 401 people in their 70s found that the brains of those who adhered more closely to a Mediterranean-style …
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Superfood; End of Sepsis; 1000% More Powerful; Veritat is Coming; My Health Routine
She’s branded it Veritat Oli d Oliva. What we eat matters and olive oil is the key ingredient in the well documented Mediterranean diet which is common among some of the longest living communities (one of the reasons we’ve enjoyed living in Barcelona).
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Meet The Diet That Activates Your Body’s Wellness Genes
The premise of the study, called PREDIMED, was beautifully simple: It studied the difference between a Mediterranean-style diet supplemented with either extra-virgin olive oil or nuts and a more conventional modern diet. Results showed that after five …
Read more on mindbodygreen.com