Latest Fitness News

The Ugly Side of Health and Fitness
There’s an Ugly Side to health and fitness most don’t realize exists — until they experience it for themselves. That’s what happened to me, and I don’t want it to happen to you. Lose fat and like how you look in (and out of) clothes. Improve …
Read more on niashanks.com

What is Your Fitness IQ? Take the Quiz to Find Out
With an average score of 42 percent, Americans scored only slightly higher than Western Europeans, who scored an average of 39 percent. The results were a little shocking. Both Americans and Europeans failed to grasp fundamental health concepts, such as …
Read more on bowflex.com

Fitness Newsletters – Get The Latest Diet and Exercise Tips
Why Should I Sign Up? When you subscribe to our weekly fitness newsletter you will learn different weight training tips and tricks to pack on serious muscle, nutrition insight and advice to choose the healthiest foods for your meals so you can follow a …
Read more on shapefit.com

 

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