Latest Mediterranean Diet News

cusineA Look At How Good (And Bad) 7 Of The Most Popular Fad Diets Are
… popular diet modules include the Blood Type Diet, Juice cleanses and the Mediterranean Diet. So, which are worth it? The below infographic details seven of the top diets and takes a look at pros and cons of each. Infographic from Compare The Market.

The Mediterranean Diet: Is It the Food or the Lifestyle?
For decades, health authorities have argued that the diet of people living in Mediterranean countries, with its emphasis on olive oil, nuts and fresh produce, is a driving force behind the region’s historically low rates of heart disease. But now a team …
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The Paleo Diet October Digest – Surviving the Debates
Even over well-regarded diets like the Mediterranean diet. And all it takes is a nutrition app and a little time to prove this fact yourself. Part Four: A Few Paleo Recipes to Maximize Your Nutrient Density By Lorrie Cordain The Paleo diet is naturally a …