Latest Mediterranean Diet News

cusineMediterranean diet may be more helpful than statins
(CNN)The Mediterranean diet has been credited with doing everything from helping you lose weight to living longer to improving the health of your brain. A new study, looking at its effect on people with poor heart health, shows that the diet may be a huge …
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Mediterranean diet associated with longer telomeres
Eating a Mediterranean diet might help extend your lifespan, suggests a study published in The BMJ this week. The diet appears to be associated with longer telomere length—an established marker of slower aging. The Mediterranean diet has been …
Read more on Medical Xpress

Mediterranean Diet for Brain Health
New review concludes that those who follow the Mediterranean diet are less likely to experience cognitive decline and to develop Alzheimer’s disease. The Mediterranean diet has long been considered to be the best eating plan for a healthy heart by lowering …
Read more on worldhealth.net