Latest Mediterranean Diet News

cusineSandra Bittner: Recipes spotlight Mediterranean diet
The Mediterranean diet typically includes a moderate amount of wine. Moderation is defined as no more than 5 ounces of wine daily for women of all ages and men older than 65, and no more than 10 ounces of wine daily for younger men. If you are unable …
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The Mediterranean Diet: A Healthy and Delicious Way to Eat
This presentation will provide a brief overview of the Mediterranean diet and its benefits. The Mediterranean diet incorporates the basics of healthy eating – plus a splash of flavorful olive oil and perhaps even a glass of red wine – among other …
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Dr Aseem Malhotra: Mediterranean diet is heart healthy – if it’s high-fat
The Mediterranean diet is good for hearts as long as it is also high in fat, says Dr Aseem Malhotra, a British interventional cardiologist. He is science director of Action on Sugar, a group of 23 specialists working to reduce sugar consumption in that …
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