Should You Try a Vegan Diet?

Should You Try a Vegan Diet?
How did a “meat-and-potatoes, backwoods boy from Minnesota” like Scott Jurek become a vegan, ultra-marathon endurance runner? Simple: He realized that his multiple-times-a-week fast-food habit wasn’t helping his career, and worse, might have been killing …
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What Is Vegan Food?
To some folks, vegan food is a mystery. But it really isn’t! vegan food is everything that you have always eaten. Vegan food has always been your food, minus the animals. Fruit, vegetables, grains, rice, pasta, potatoes, nuts, beans, a lot of dark …

Former West Pittston residents Sandra Sellani and Susan Sellani-Hosage publish vegan cookbook
“I was a vegan later in life,” said Sandra … I’m working on it and I’m working on more plant-based foods into my diet.” The book came out April 4 and was published through Skyhorse Publishing, Inc. It’s already earned two awards …
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