Is your ‘healthy’ lunch making you FAT? The salads from high street chains with more calories than a fry-up (and soups with dangerous levels of sugar and salt) revealed

cusineIs your ‘healthy’ lunch making you FAT? The salads from high street chains with more calories than a fry-up (and soups with dangerous levels of sugar and salt) revealed
Health-conscious Brits are increasingly looking for a lunchtime snack that won’t lead to them piling on the pounds or feeling guilty about their meal choice. Many of them may believe they are being angelic by opting for a soup or salad from a high street …
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4-H club donates to area senior citizens
The Yellowstone Valley Trailblazers and their families provided many items including hams, vegetables, soups, dinner rolls, pies, paper towels, puzzles and much more. The seniors citizens center and the Sunrise Manor were very grateful and excited when …
Read more on Sidney Herald

4 facts about Amore Bakery and Cafe, open now in downtown Gretna
4. In the next four weeks, Amore will start making beignets and zeppoles. Next, the cafe will add breakfast and then, a little later, soups and sandwiches for lunch. But first, Spicuzza has to get a handle on the crowds who have found the new bakery.
Read more on The Times-Picayune

 

Want to burn 900 calories? Try this fitness class in Atlanta

trendWant to burn 900 calories? Try this fitness class in Atlanta
Whether sitting at a red light or unloading the dishwasher, we’ve all been guilty of mimicking an intense drum solo at our imaginary concert. But what if you could put all of that energy into a killer workout? With POUND, one the hottest fitness classes …
Read more on Atlanta Journal Constitution

Newport gets outdoor fitness park
The community of Newport will have more access to being fit after the city officially opens their new outdoor fitness park. The park is called Unity Health Park and is located on Hazel Street. After an $ 18,000 grant from Unity Health Harris Medical Center …
Read more on Wmcactionnews5

Fitness Friday: Work out for your body type
FORT MYERS, Fla.- We’re nearly a week into summer, and there’s still time to get ready for the beach. Rich Kline from Around the Clock Fitness stopped by the studio with more information on the best workouts for each body type.
Read more on WINK News

 

The Fitness Corner: Which burns more calories: walking or running?

trendThe Fitness Corner: Which burns more calories: walking or running?
I personally believe that walking is the absolute best exercise that anyone can do. Although it burns less calories than other exercises, walking is much better on the joints, does an overall great job of increasing wellness, and can be done by almost …
Read more on Macon Telegraph (blog)

Focus on Fitness: HIIT training hits the spot
Rotate the intense phase and recovery phase and repeat until you have completed 20-30 minutes. #Karen Cuevas is a member of the Fitness Team at Old Town Hot Springs. She is an NASM certified personal trainer, fitness nutrition specialist and corrective …
Read more on Steamboat Pilot & Today

Club Markham helps you surpass all fitness goals…
If you want to transform your body with a good fitness plan, then you’ve just tapped into the importance of personal training – and Club Markham can help you with first-rate personal training at exceptional facilities.
Read more on YorkRegion.com