What Is Mediterranean Diet?

What Is Mediterranean Diet?
The Mediterranean diet is a modern nutritional diet inspired by the traditional diet plan prominent in Greece and southern Italy in the 1960s. This is also one of the most popular diets in the world. As a matter of fact, in late 2010, UNESCO actually …
Read more on panlasangpinoy.com

Mediterranean Diet May Have Lasting Effects on Brain Health
Summary: A new study reports older people who followed a Mediterranean diet retained more brain volume during a 3 year period than those who didn’t. Source: AAN. A new study shows that older people who followed a Mediterranean diet retained more brain …
Read more on neurosciencenews.com

Mediterranean Diet May Reduce Risk of Breast Cancer with Poorer Prognosis
Following a Mediterranean diet could reduce the risk of a less common type of postmenopausal breast cancer that is difficult to treat, compared to those who least follow this diet, suggests a study published in the International Journal of Cancer.
Read more on aicr.org


Should You Try a Vegan Diet?

Should You Try a Vegan Diet?
How did a “meat-and-potatoes, backwoods boy from Minnesota” like Scott Jurek become a vegan, ultra-marathon endurance runner? Simple: He realized that his multiple-times-a-week fast-food habit wasn’t helping his career, and worse, might have been killing …
Read more on Men’s Health

What Is Vegan Food?
To some folks, vegan food is a mystery. But it really isn’t! vegan food is everything that you have always eaten. Vegan food has always been your food, minus the animals. Fruit, vegetables, grains, rice, pasta, potatoes, nuts, beans, a lot of dark …
Read more on www.happycow.net

Former West Pittston residents Sandra Sellani and Susan Sellani-Hosage publish vegan cookbook
“I was a vegan later in life,” said Sandra … I’m working on it and I’m working on more plant-based foods into my diet.” The book came out April 4 and was published through Skyhorse Publishing, Inc. It’s already earned two awards …
Read more on The Sunday Dispatch


Why I transitioned to a vegan diet and how I did it

Why I transitioned to a vegan diet and how I did it
Let me start off by saying that I am not an expert, nutrionist or doctor. I do not have a degree in anything human anatomy related – in fact, I pursued nursing for a hot two months my sophomore year of college, but quit after I failed my first two …
Read more on hellogiggles.com

Eating Vegan Food On a Low Fiber Diet
There are slight differences in what different doctors suggest not eating on a low residue/fiber diet, but the rules are generally the same, and may be off-putting to a vegan, especially at first glance. The list of foods to avoid that I received from the …
Read more on ourhenhouse.org

The Vegan Diet and Weight Loss
The vegan diet involves eliminating all animal-based foods, including items like milk, eggs, and even honey. Learn about diet choices and the portion control needed for weight loss. We respect your privacy. Following a vegan diet means avoiding foods that …
Read more on Everyday Health


Latest Mediterranean Diet News

?????????????????????????????????????????????????????????Is the Mediterranean diet good for kids, too?
Scientists have long touted the potential health benefits of a Mediterranean diet for adults, but can the diet offer benefits for little ones, too? “There is no reason why a child could not thrive on a Mediterranean dietary pattern,” said Rachel Johnson, a …
Read more on KCCI 8 Des Moines

The Myth of the Mediterranean Diet
If there is one diet myth I am so tired of hearing, it is the so-called health benefits of a Mediterranean diet. It might sound a bit outrageous at first, but please hear me out on this. I don’t think that Mediterranean diet is a very healthy diet.
Read more on renegadehealth.com

Telomeres May Slow Aging Process With Mediterranean Diet
Telomeres may slow the aging process and the Mediterranean diet may be the key to doing so. The Mediterranean style diet has been considered the most heart healthy diet for quite some time now. However, it is more of a lifestyle than a diet and a way of …
Read more on Guardian LV


Brain shrinks less in older people who eat Mediterranean diet

Brain shrinks less in older people who eat Mediterranean diet
Eating a Mediterranean diet has been linked to less brain shrinkage in older adults. Human brains naturally shrink with age. But a study that followed 401 people in their 70s found that the brains of those who adhered more closely to a Mediterranean-style …
Read more on New Scientist

Superfood; End of Sepsis; 1000% More Powerful; Veritat is Coming; My Health Routine
She’s branded it Veritat Oli d Oliva. What we eat matters and olive oil is the key ingredient in the well documented Mediterranean diet which is common among some of the longest living communities (one of the reasons we’ve enjoyed living in Barcelona).
Read more on verneharnish.typepad.com

Meet The Diet That Activates Your Body’s Wellness Genes
The premise of the study, called PREDIMED, was beautifully simple: It studied the difference between a Mediterranean-style diet supplemented with either extra-virgin olive oil or nuts and a more conventional modern diet. Results showed that after five …
Read more on mindbodygreen.com


Mexican Cuisine, Intestinal Permeability and the Paleo Diet

Mexican Cuisine, Intestinal Permeability and the Paleo Diet
It has certainly been argued that fast American Mexican food is a far cry from the authentic cuisine actually found in the 31 Mexican federal states. Genuine Mexican cooking clearly is not uniform from one area or State of the country to the next.
Read more on thepaleodiet.com

Mexican Food: 16 Must-Try Dishes in the Yucatan!
Wander down any road in Mexico and the exquisite aromas will draw you to one of the many restaurants or street stalls. The tantalizing smell of spices and herbs being cooked is palpable. The mouth-watering ingredients used in Mexico are some of the best we …
Read more on goatsontheroad.com

How to Make Amazing Mexican Food Without Meat or Cheese
When it comes to popular ethnic cuisines, Mexican is up there at the top of the list. People love Mexican food and eat it every chance they get. The truth is, however, that many of the fast food places aren’t serving authentic Mexican cuisine. Fast food …
Read more on One Green Planet


Why a Mediterranean diet is good for your brain

Why a Mediterranean diet is good for your brain
Whenever the fictional character Popeye the Sailor Man managed to down a can of spinach, the results were almost instantaneous: he gained superhuman strength. Devouring any solid object similarly did the trick for one of the X-Men. As we age and begin to …
Read more on Salon

Mediterranean diet, with olive oil and nuts, beats low-fat diet
In a head-to-head contest, a Mediterranean diet, even drenched in olive oil and studded with nuts, beat a low-fat diet, hands-down, in preventing stroke and heart attack in healthy older subjects at high risk of developing cardiovascular disease.
Read more on Los Angeles Times

The Benefits Of The Mediterranean Diet
The Mediterranean diet is a popular option for those who are looking to do more than lose weight, but improve their heart health, boost brain function and even reduce inflammation that often leads to arthritis. The diet is known for its rich variety of …
Read more on Sunrise Senior Living


How You Can Get Started on the Mediterranean Diet

179042051How You Can Get Started on the Mediterranean Diet
As an interventional cardiologist who specializes in prevention, I’m often asked by patients, friends and family which diet will best prevent heart disease. The Mediterranean diet is based on the traditional eating habits found in southern Italy and …
Read more on health.clevelandclinic.org

4 Ways to Decrease Your Risk of Having a Stroke
A large, long-term Spanish study found that the plant-based Mediterranean diet, supplemented by extra virgin olive oil or tree nuts (walnuts, hazelnuts and almonds), cut risk of heart disease and stroke 30% compared with eating a low-fat diet. Snack on …
Read more on goodhousekeeping.com

Local restaurants help citizens stick to healthy resolutions
“We make food flavored with flavor, not fat,” said owner Clayton Farhood. Spices are an integral part of the Mediterranean diet. “Seasoning adds so much flavor to the food without adding to the fat content,” he said. One place chefs hide calories …
Read more on Oklahoma Gazette


Latest Mediterranean Diet News

cusineMediterranean diet may be more helpful than statins
(CNN)The Mediterranean diet has been credited with doing everything from helping you lose weight to living longer to improving the health of your brain. A new study, looking at its effect on people with poor heart health, shows that the diet may be a huge …
Read more on CNN

Mediterranean diet associated with longer telomeres
Eating a Mediterranean diet might help extend your lifespan, suggests a study published in The BMJ this week. The diet appears to be associated with longer telomere length—an established marker of slower aging. The Mediterranean diet has been …
Read more on Medical Xpress

Mediterranean Diet for Brain Health
New review concludes that those who follow the Mediterranean diet are less likely to experience cognitive decline and to develop Alzheimer’s disease. The Mediterranean diet has long been considered to be the best eating plan for a healthy heart by lowering …
Read more on worldhealth.net


Mediterranean Diet Benefits The Human Brain Thanks To Omega-3 Fatty Acids, Fruits And Vegetables

cusineMediterranean Diet Benefits The Human Brain Thanks To Omega-3 Fatty Acids, Fruits And Vegetables
Are you ready for the cold dark days that come with Daylight Saving Time? Prepare for winter skin before turning your clock back on Sunday. To Lose Weight, Skip Dinner A Few Days A Week New research suggests that skipping dinner helps you burn more fat in …
Read more on Medical Daily

Exploring The MIND Diet
So what exactly does the MIND Diet entail? The Origin of MIND The MIND Diet is a cross between the Mediterranean Diet and the DASH Diet. “MIND” stands for Mediterranean-DASH Intervention for Neurodegenerative Delay. The diet was developed by …
Read more on foodnetwork.com

The Italian Diet
Why? Well, health experts suggest that the difference is due to the fact that in Italy, they are basically on a Mediterranean Diet. Supposedly, this type of diet is very nutritious and good for you. Another reason that Italians in Italy are less likely to …
Read more on qcostarica.com