What You Need to Know About Eating the Mediterranean Way

What You Need to Know About Eating the Mediterranean Way
What is a “Mediterranean diet”? Over the past 50 years, what we think of as Mediterranean fare has changed. Many of us picture huge, three-hour feasts with multiple courses of pizza, lasagna, racks of lamb, long loaves of white bread, and endless …
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The Mediterranean Diet or a Whole Food Plant-Based Diet?
A randomized controlled trial found that a Mediterranean-type diet can dramatically lower the risk of subsequent heart attacks. How does it compare with plant-based diet data? Recent studies have shown that higher Mediterranean diet adherence scores are …
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Mediterranean Diet for Brain Health
New review concludes that those who follow the Mediterranean diet are less likely to experience cognitive decline and to develop Alzheimer’s disease. The Mediterranean diet has long been considered to be the best eating plan for a healthy heart by lowering …
Read more on worldhealth.net

 

What Is Mediterranean Diet?

What Is Mediterranean Diet?
The Mediterranean diet is a modern nutritional diet inspired by the traditional diet plan prominent in Greece and southern Italy in the 1960s. This is also one of the most popular diets in the world. As a matter of fact, in late 2010, UNESCO actually …
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Mediterranean Diet May Have Lasting Effects on Brain Health
Summary: A new study reports older people who followed a Mediterranean diet retained more brain volume during a 3 year period than those who didn’t. Source: AAN. A new study shows that older people who followed a Mediterranean diet retained more brain …
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Mediterranean Diet May Reduce Risk of Breast Cancer with Poorer Prognosis
Following a Mediterranean diet could reduce the risk of a less common type of postmenopausal breast cancer that is difficult to treat, compared to those who least follow this diet, suggests a study published in the International Journal of Cancer.
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Latest Mediterranean Diet News

?????????????????????????????????????????????????????????Is the Mediterranean diet good for kids, too?
Scientists have long touted the potential health benefits of a Mediterranean diet for adults, but can the diet offer benefits for little ones, too? “There is no reason why a child could not thrive on a Mediterranean dietary pattern,” said Rachel Johnson, a …
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The Myth of the Mediterranean Diet
If there is one diet myth I am so tired of hearing, it is the so-called health benefits of a Mediterranean diet. It might sound a bit outrageous at first, but please hear me out on this. I don’t think that Mediterranean diet is a very healthy diet.
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Telomeres May Slow Aging Process With Mediterranean Diet
Telomeres may slow the aging process and the Mediterranean diet may be the key to doing so. The Mediterranean style diet has been considered the most heart healthy diet for quite some time now. However, it is more of a lifestyle than a diet and a way of …
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Brain shrinks less in older people who eat Mediterranean diet

Brain shrinks less in older people who eat Mediterranean diet
Eating a Mediterranean diet has been linked to less brain shrinkage in older adults. Human brains naturally shrink with age. But a study that followed 401 people in their 70s found that the brains of those who adhered more closely to a Mediterranean-style …
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Superfood; End of Sepsis; 1000% More Powerful; Veritat is Coming; My Health Routine
She’s branded it Veritat Oli d Oliva. What we eat matters and olive oil is the key ingredient in the well documented Mediterranean diet which is common among some of the longest living communities (one of the reasons we’ve enjoyed living in Barcelona).
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Meet The Diet That Activates Your Body’s Wellness Genes
The premise of the study, called PREDIMED, was beautifully simple: It studied the difference between a Mediterranean-style diet supplemented with either extra-virgin olive oil or nuts and a more conventional modern diet. Results showed that after five …
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Why a Mediterranean diet is good for your brain

Why a Mediterranean diet is good for your brain
Whenever the fictional character Popeye the Sailor Man managed to down a can of spinach, the results were almost instantaneous: he gained superhuman strength. Devouring any solid object similarly did the trick for one of the X-Men. As we age and begin to …
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Mediterranean diet, with olive oil and nuts, beats low-fat diet
In a head-to-head contest, a Mediterranean diet, even drenched in olive oil and studded with nuts, beat a low-fat diet, hands-down, in preventing stroke and heart attack in healthy older subjects at high risk of developing cardiovascular disease.
Read more on Los Angeles Times

The Benefits Of The Mediterranean Diet
The Mediterranean diet is a popular option for those who are looking to do more than lose weight, but improve their heart health, boost brain function and even reduce inflammation that often leads to arthritis. The diet is known for its rich variety of …
Read more on Sunrise Senior Living

 

How You Can Get Started on the Mediterranean Diet

179042051How You Can Get Started on the Mediterranean Diet
As an interventional cardiologist who specializes in prevention, I’m often asked by patients, friends and family which diet will best prevent heart disease. The Mediterranean diet is based on the traditional eating habits found in southern Italy and …
Read more on health.clevelandclinic.org

4 Ways to Decrease Your Risk of Having a Stroke
A large, long-term Spanish study found that the plant-based Mediterranean diet, supplemented by extra virgin olive oil or tree nuts (walnuts, hazelnuts and almonds), cut risk of heart disease and stroke 30% compared with eating a low-fat diet. Snack on …
Read more on goodhousekeeping.com

Local restaurants help citizens stick to healthy resolutions
“We make food flavored with flavor, not fat,” said owner Clayton Farhood. Spices are an integral part of the Mediterranean diet. “Seasoning adds so much flavor to the food without adding to the fat content,” he said. One place chefs hide calories …
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Latest Mediterranean Diet News

cusineMediterranean diet may be more helpful than statins
(CNN)The Mediterranean diet has been credited with doing everything from helping you lose weight to living longer to improving the health of your brain. A new study, looking at its effect on people with poor heart health, shows that the diet may be a huge …
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Mediterranean diet associated with longer telomeres
Eating a Mediterranean diet might help extend your lifespan, suggests a study published in The BMJ this week. The diet appears to be associated with longer telomere length—an established marker of slower aging. The Mediterranean diet has been …
Read more on Medical Xpress

Mediterranean Diet for Brain Health
New review concludes that those who follow the Mediterranean diet are less likely to experience cognitive decline and to develop Alzheimer’s disease. The Mediterranean diet has long been considered to be the best eating plan for a healthy heart by lowering …
Read more on worldhealth.net

 

Mediterranean Diet Benefits The Human Brain Thanks To Omega-3 Fatty Acids, Fruits And Vegetables

cusineMediterranean Diet Benefits The Human Brain Thanks To Omega-3 Fatty Acids, Fruits And Vegetables
Are you ready for the cold dark days that come with Daylight Saving Time? Prepare for winter skin before turning your clock back on Sunday. To Lose Weight, Skip Dinner A Few Days A Week New research suggests that skipping dinner helps you burn more fat in …
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Exploring The MIND Diet
So what exactly does the MIND Diet entail? The Origin of MIND The MIND Diet is a cross between the Mediterranean Diet and the DASH Diet. “MIND” stands for Mediterranean-DASH Intervention for Neurodegenerative Delay. The diet was developed by …
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The Italian Diet
Why? Well, health experts suggest that the difference is due to the fact that in Italy, they are basically on a Mediterranean Diet. Supposedly, this type of diet is very nutritious and good for you. Another reason that Italians in Italy are less likely to …
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Latest Mediterranean Diet News

cusineA Look At How Good (And Bad) 7 Of The Most Popular Fad Diets Are
… popular diet modules include the Blood Type Diet, Juice cleanses and the Mediterranean Diet. So, which are worth it? The below infographic details seven of the top diets and takes a look at pros and cons of each. Infographic from Compare The Market.
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The Mediterranean Diet: Is It the Food or the Lifestyle?
For decades, health authorities have argued that the diet of people living in Mediterranean countries, with its emphasis on olive oil, nuts and fresh produce, is a driving force behind the region’s historically low rates of heart disease. But now a team …
Read more on New York Times Blogs

The Paleo Diet October Digest – Surviving the Debates
Even over well-regarded diets like the Mediterranean diet. And all it takes is a nutrition app and a little time to prove this fact yourself. Part Four: A Few Paleo Recipes to Maximize Your Nutrient Density By Lorrie Cordain The Paleo diet is naturally a …
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The Mediterranean diet can boost your brain

cusineThe Mediterranean diet can boost your brain
Eating a Mediterranean diet can slow down cognitive decline and increase the brain’s performance in memory, language, and attention. It can also reduce the impact of Alzheimer’s disease, according to a new study published in Frontiers in Nutrition by …
Read more on pulseheadlines.com

The Benefits Of The Mediterranean Diet
The Mediterranean diet is a popular option for those who are looking to do more than lose weight, but improve their heart health, boost brain function and even reduce inflammation that often leads to arthritis. The diet is known for its rich variety of …
Read more on Sunrise Senior Living

Mediterranean Diet Review For A Healthy Lifestyle
The Mediterranean diet is based on the dietary traditions of Crete, Greece and southern Italy in the 1960s, at a time when these populations had some of the lowest rates of chronic disease in the world, and a life expectancy around the highest. There’s …
Read more on Ask Men