The Fitness Corner: Which burns more calories: walking or running?

trendThe Fitness Corner: Which burns more calories: walking or running?
I personally believe that walking is the absolute best exercise that anyone can do. Although it burns less calories than other exercises, walking is much better on the joints, does an overall great job of increasing wellness, and can be done by almost …
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Focus on Fitness: HIIT training hits the spot
Rotate the intense phase and recovery phase and repeat until you have completed 20-30 minutes. #Karen Cuevas is a member of the Fitness Team at Old Town Hot Springs. She is an NASM certified personal trainer, fitness nutrition specialist and corrective …
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Club Markham helps you surpass all fitness goals…
If you want to transform your body with a good fitness plan, then you’ve just tapped into the importance of personal training – and Club Markham can help you with first-rate personal training at exceptional facilities.
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