What Is Mediterranean Diet?

What Is Mediterranean Diet?
The Mediterranean diet is a modern nutritional diet inspired by the traditional diet plan prominent in Greece and southern Italy in the 1960s. This is also one of the most popular diets in the world. As a matter of fact, in late 2010, UNESCO actually …
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Mediterranean Diet May Have Lasting Effects on Brain Health
Summary: A new study reports older people who followed a Mediterranean diet retained more brain volume during a 3 year period than those who didn’t. Source: AAN. A new study shows that older people who followed a Mediterranean diet retained more brain …
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Mediterranean Diet May Reduce Risk of Breast Cancer with Poorer Prognosis
Following a Mediterranean diet could reduce the risk of a less common type of postmenopausal breast cancer that is difficult to treat, compared to those who least follow this diet, suggests a study published in the International Journal of Cancer.
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