What You Need to Know About Eating the Mediterranean Way

What You Need to Know About Eating the Mediterranean Way
What is a “Mediterranean diet”? Over the past 50 years, what we think of as Mediterranean fare has changed. Many of us picture huge, three-hour feasts with multiple courses of pizza, lasagna, racks of lamb, long loaves of white bread, and endless …
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The Mediterranean Diet or a Whole Food Plant-Based Diet?
A randomized controlled trial found that a Mediterranean-type diet can dramatically lower the risk of subsequent heart attacks. How does it compare with plant-based diet data? Recent studies have shown that higher Mediterranean diet adherence scores are …
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Mediterranean Diet for Brain Health
New review concludes that those who follow the Mediterranean diet are less likely to experience cognitive decline and to develop Alzheimer’s disease. The Mediterranean diet has long been considered to be the best eating plan for a healthy heart by lowering …
Read more on worldhealth.net