Which Diet is Best for You?

Which Diet is Best for You?
Low-fat, low-carb, paleo, vegetarian – with so many options available, how do you know which is the best to choose? Some people who shed extra pounds effortlessly on the newest diet craze, while others struggle for weeks without an ounce lost. What is …
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Mediterranean Dinner Recipes
Here’s How every dinner started in my mother’s Mediterranean kitchen: A large bowl was filled with chopped vegetables — usually tomatoes, cucumbers and onions — and then tossed with fresh herbs, lemon juice and olive oil. Sometimes mom’s salata …
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Mediterranean Diet
A crescendo of interest in Mediterranean food has retailers stocking more items like couscous and falafel. This popularity of Mediterranean fare has grown apace in the last two years, according to Dave Thorp of Food Markets Northwest, Seattle. Patricia …
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